The Good Hearted - Vegan Food in Melbourne

Vegan cheesecake

Raw on Rye (Now Closed)

Cafe, Gluten Free, Organic, Raw, Rye, Mornington Peninsula, All VegetarianThe Good HeartedComment

Raw on Rye
2347 Pt Nepean Rd
Rye, Victoria 3941
0418 940 653

www.facebook.com/rawonrye


Opening Hours:
Mon-Tue:
9:30am - 4:30pm
Wed: Closed
Thur: 9:30am - 5pm
Fri-Sat: 9am - 7pm
Sun: 9am - 5pm


This cafe is no longer open.

If you're looking for a nutritious feed on the pointy end of the Mornington Peninsula, then Raw on Rye with it's extensive vegan, gluten free and raw menu might just save the day. 

We had lunch on our minds when we visited Raw on Rye, but noted for next time the vegan 'Seasonal fruit waffles' ($11 GF) on offer for breakfast, as well as 'Caramalised buckinis' ($6 GF) which is organic activated buckwheat with raw organic maca powder and your choice of almond or rice milk.

We gave the colourful 'Raw pizza and salad' ($11.50 GF) a whirl, which had a tasty tomato and basil topping with nut cheese, olives and sundried tomato. The broccoli in a tahini sauce was the stand out salad and the 'Raw tortilla wrap' with asparagus, avocado and capsicum filling was a unique take on a safe dish.

The raw vegan 'Quiche & salad' ($14 GF) filled with spinach and nut cheese wasn't available on our visit but sounds very tempting, as does the 'Raw nachos, sprout dip and salad' ($11.50) and the 'Raw cheese platter for 2' ($16) - served with fruit, veg and crackers.

For dessert we had a truly wonderful slice of raw 'Chocolate orange cheesecake' ($7 GF), primarily made of cashews. The 'Raw chocolate mousse' ($7 GF) in an apricot base was richer and heavier and didn't quite compete with the champion cheesecake.

Coffee and a huge range of chai and other teas are on offer, however soy is off the menu. You can have almond or rice milk which doesn't make the creamiest of lattes (in my humble opinion), so perhaps stick with a herbal tea concoction when you visit. While Raw on Rye has taken a soy free stance (even for organic soy), it surprisingly hasn't ditched the dairy which is a bit confusing.

Must Try: The raw cheesecake!

Quirks: Don't come here if you're in a rush (there is actually a warning on the menu about this!)

 

Mister Nice Guy's Bakeshop

Baked Goods, All Vegan, Bonsoy, Cafe, Desserts, Gluten Free, Ascot Vale, West, Fructose free, RawThe Good HeartedComment

Mister Nice Guy's Bakeshop
151 Union Rd
Melbourne VIC 3032
0424 422 878

website


Mon - Fri: 9am - 6pm
Sat - Sun: 9am - 5pm


Mister Nice Guy became known for their huge variety of vegan cupcakes when they first started getting their bake on back in 2010, however a visit to their bakeshop in Ascot Vale reveals that they have so much more to offer these days than cupcakes alone!

In addition to the cupcakes, the Ascot Vale bakeshop offers an array of dreamy all-vegan savoury options, with soy and gluten free options too. I'm a sucker for a bagel in any form, so was delighted to see a vegan 'BLT' ($8) on offer, as well as a vegan 'curried egg' bagel ($8). The BLT bagel was delicious with Cheatin' rashers and delicious mustardy mayo, along with the lettuce and tomato. The curried (tofu) egg bagel with homemade mayo, was also a delight, especially as I've never really tried a vegan curried egg alternative before. If you're after a gluten free bagel, (yes - they exist!) the cost is $9.

Other savoury options that have been popping up in the bakeshop are 'Dawgs in blankets' ($6.50) which are dough wrapped vegan hot dogs, 'Spinach cheezy scrolls' ($4.50) and the sensational cheezy garlic pockets ($5) which are doughy triangles filled with melty garlicky vegan cheese. Mm-mmm...

I can never go past a sweet treat at Mr Nice Guy and recently had my first 'Chocolate babka' ($4.50) which had swirls of chocolate through a lovely tender dough that easily pulled apart. The 'cheezecake' slices ($8) are also always tempting - especially if my favourite 'Peanut butter brownie' flavour is on offer.

Coffee is by Naked Espresso and you can choose from soy, almond, rice or hazelnut milk. The coffee is a little bitter for my taste, but the hot chocolate ($4.30) made with hazelnut milk is a decadent amazement. I'm also yet to try the homemade, self brewed chai-latte which I'm tipping to be a winner.

 

Yong Green Food

Fitzroy, Inner North, Gluten Free, Fructose free, Organic, Raw, Restaurant, Takeaway, Onion/Garlic Free, All VegetarianThe Good Hearted2 Comments

Yong Green Food
421 Brunswick St
Fitzroy, VIC 3065
03 9417 3338

website
menu


Opening Hours:
Closed Monday
Tue-Sat: 12-4pm, 5-10pm
Sun: 12-4pm, 5-9pm


The majority of Melbourne vegans need no introduction to the wholesome and delicious food on offer at Yong Green Food, and the midweek queues out the door are testament to the fact that the word has truly gotten around!

Yong Green Food offers an extensive all vegetarian (mostly vegan) menu with an abundance of gluten free options - along with raw, organic and biodynamic dishes. On our recent visit, we opted for the 'Oyster Mushroom Calamari' (GF $10.50), which was so incredible that I fear I won't try other menu options in the future in case they don't live up to this dish! The organic king oyster mushrooms are deep fried in organic rice butter (drool…) and served with salad, jalapeno marinara and vegan aioli sauces - clearly this dish is a 'must-try'.

Another delight from the snack menu are the 'Fried Nori Rolls' (GF $12.50) which are long, thin rice battered fried nori rolls of mung bean noodles, tofu and veggies. As stunning as this dish was, it didn't pip the oyster mushroom calamari at the post.

For mains, my sidekick gave the hearty 'Japanese Curry' ($15.50) a go - which had potato, carrot, mushroom, peas and sliced soy beef in a mild curry sauce with biodynamic brown rice. I'm not sure how many Japanese curries he's tried, but he did proclaim it the best he's had, which is a pretty damn encouraging recommendation.

I went for the most medicinally dangerous sounding dish on the menu - the 'Macro Dragon Bowl' (GF $18), without onion and garlic (OGF optional), which is a truly nutritious delight of biodynamic brown rice topped with assorted vegetables (including amazing shitake mushrooms), organic tempeh, seaweed and lemon tahini cream. As if all that doesn't sound fulfilling enough, the dragon bowl is also served with miso soup.

We took home a sneaky slice of organic 'Raw Chocolate Cheesecake' (GF $8.50) which is predominately made of cashew nuts, and I liked that it didn't have the strong coconut oil aftertaste that some raw chocolate desserts can have. We also wanted a slice of the organic 'Raw Pecan Pie' with cashew cream ($9) but alas, it's high demand had caused a sell out - which was no real problem for us really, because we'll be back at Yongs in no time.

 
Yong Green Food Menu, Reviews, Photos, Location and Info - Zomato

Also visited recently by: where's the beef and Green Gourmet Giraffe

TOFWD* (*the organic food and wine deli)

Cafe, Desserts, Melbourne CBD, Takeaway, Vegan Groceries, Sugar Free, Shop, Raw, Wheat Free, Gluten Free, OrganicThe Good Hearted5 Comments

TOFWD*
*the organic food and wine deli
28 Degraves Street,
Melbourne VIC 3000
03 9654 5157

also at:

Orrong Park Tennis Centre,
Sydney St,
Prahran VIC 3181

www.tofwd.com.au


Mon-Fri 7am – 7.30pm
Sat 8am – 6pm
Sun 9am – 5pm


Sometimes we're at a loss when trying to think of where to have an easy vegan lunch in the CBD (apart from the time-tested choice of Lord of the Fries) but now we'll always remember TOFWD* (*The Organic Food and Wine Deli) for their array of delicious and healthy meal options.

TOFWD have a range of pre-prepared organic salads, pies, sandwiches/wraps, nori, sweets and cakes. Almost everything is vegetarian and there are plenty of well labelled vegan options, as well as wheat free, sugar free and gluten free options. Seating is predominantly outdoors with a few seats at the indoor counter too.

I tried an organic vegan vegie & dahl pie with salad and chutney and my sidekick tried the tofu and mushroom pie with salad and chutney (both $12). The highlight for me was actually the awesome injection of salad goodness that came on the side - which had a lovely apple cider vinaigrette and was so fresh and wholesome (I clearly needed the vitamin hit!). The pie itself was made with maize pastry which made it gluten free, and it had a little spice to it. Without the awesome chutney to accompany it however, it may have been just a little bland. The tofu and mushroom pie was made with a rye sourdough pastry (wheat-free) and received much higher praise for it's flavour - it was quite delicious. Next time, I'd also like to try the tofu & carrot brown rice nori

We couldn't leave without taking a couple of sweets for the road and the organic raw lemon cheesecake ($6.50 & gluten/sugar free) along with a cashew brownie ($4.50 & gluten free) got the nod. It's not often that you feel healthier having had a dessert - but the raw lemon cheesecake just doesn't feel bad for you! It's lemony and light and not too sweet, whilst the chocolate brownie was rich without being sickly.

I also had a coffee which was about as good as a soy latte could get having being made with NatureSoy. (As mentioned in a previous post I'm quite the Bonsoy loyalist).

 
The Organic Food & Wine Deli Menu, Reviews, Photos, Location and Info - Zomato