The Good Hearted - Vegan Food in Melbourne

Bonsoy

Union Kiosk

7 days, All Vegan, Bonsoy, Lunch, Melbourne CBD, Outdoor Seating, Takeaway, Gluten FreeThe Good HeartedComment

Union Kiosk
Shop 2,
Causeway Lane
Melbourne VIC 3000

0413 402 331

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Union Kiosk Menu, Reviews, Photos, Location and Info - Zomato

Union Kiosk is a hole in wall found in Causeway Lane which churns out delicious and creative vegan toasties. We tried the 'Veg Bolognese, mozzarella + garlic butter' ($7) and 'Mushroom, basil, spinach + mozzarella' ($7) and they are were top notch. They have indeed perfected the essential melty cheese and golden crust.

Sweet toasties are also a thing, including one consisting of 'Melted hazelnut vego bar'– yikes, dangerous! Vegan cookies and slices are baked daily, and coffee, turmeric lattes, matcha, chai etc are available in a variety of plant milks. Cows milk is still available for now, but will be phased out soon. 

Note: Union Kiosk can be under the pump post any animal rallies held in the CBD, but cruelty-free toasties are worth the wait.

Opening Hours:
Mon-Fri: 8am-4pm Sat-Sun: 9am-4pm

 

Smith & Deli

All Vegan, Baked Goods, Bakery, Bonsoy, Breakfast/Brunch, Gluten Free, Inner North, Lunch, Shop, Takeaway, Vegan Groceries, FitzroyThe Good Hearted2 Comments

Smith & Deli
111 Moor Street,
Fitzroy VIC 3065
(03) 9042 4117

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sandwich menu


Opening Hours:
Tue to Sat 8am–7pm


Smith & Deli is an all vegan, New York style deli bought to life by our friends from Smith & Daughters. This is the place to stop by for bread, pastries, coffee, cheeses, meats (all vegan remember!), salads, soups, pies, meals to go and an incredible array of over 25 sandwiches.

Sandwiches are king at Smith & Deli and the menu may stun you with the sheer amount of options of available, so check it out before you go. The 'Rubenstein' ($15) is a good pick with pastrami, sauerkraut, pickles and Russian dressing on rye; or go for a 'Buffalo the Vampire Slayer' ($12) with buffalo tofu, ranch, shredded iceberg, carrot, onion and celery in a roll. Next time I think I'll channel Kevin and try the 'Home Alone' ($15) made up of turkey, roasted brussel sprouts, cranberry sauce, mashed potato & gravy, all on a roll. Gluten free bread is available for all sandwiches for an extra $2.

Some lighter options that are more in the breakfast camp are also on offer, including a variety of grilled cheese sandwiches ($8-$12), croissants, and chef Shannon Martinez's take on a popular fast food breakfast item with the 'Egg McMartinez' ($7) including egg, bacon and cheddar on an English muffin with your choice of sauce.

Meals to go, such as pizza ('pepperoni' $16), lasagne, pies (four different flavours everyday, in both single and family sizes), sausages, schnitzels, tofu and tempeh are all available.

The cabinets are full of sweet treats too, where (with options rotating daily) you might find 'Maple Bacon Donuts' ($5), 'Vanilla Slice ($6), 'Apple Pie Bars' ($5), 'Lemon Tarts' ($7) and much more.

Black coffee is $3.50 or $4 with non-dairy milk – or add an extra $2 for Smith & Deli's own fresh nut milk. The chai soy latte sweetened with agave nectar ($4) is great.

As their slogan goes: Thank you for being a friend, Smith & Deli!

 

East Elevation

Bonsoy, Brunswick, Cafe, Gluten Free, Inner North, Licensed, Lunch, 7 days, Breakfast/Brunch, East Brunswick, NorthThe Good Hearted4 Comments

East Elevation
351 Lygon st
Brunswick East
VIC 3057
03 9381 5575

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menu


Opening Hours:
Mon-Fri: 8am-4pm
Sat-Sun: 8.30am-5pm


East Elevation is a cafe in East Brunswick which resides in a delightful light filled space with an abundance of greenery.

The all day breakfast menu offers up a good old fashioned 'Full veggie' breakfast ($18), with a choice of chipotle tempeh or mushrooms along with spicy beans, oven dried tomato, avocado and sauteed spinach on sourdough. The chipotle tempeh is moist and cut thick, and while it's pretty awesome—I just don't find it as irresistible as thin, crispy tempacon

The 'King and swiss brown mushrooms' ($17.50) are grown on the cafe's rooftop and come with sauteed spinach, avocado and sourdough. The mushroom dish is good, but lacks a salty element to replace the feta (the avocado replaces feta). The pick of the "brunch bunch" is the 'Coconut & rhubarb tapioca' ($14 GF) w/ orange, strawberries and pistachios. It's accompanied with a jug of coconut milk to pour over and is the perfect light summery breakfast or snack.

There are options for lunch too and you won't need to 'veganise' the "Roast eggplant & tahini" ($17.50 GF) w/ pumpkin purée, green beans, moghrabieh (giant cous cous salad) & fresh pomegranate.

Coffee is $4 with a 50c soycharge for Bonsoy.

 

Pearl Oyster

Bonsoy, Cafe, North, Preston, Breakfast/Brunch, 7 days, Lunch, Scrambled TofuThe Good HeartedComment

Pearl Oyster
14 Miller St

Preston, VIC 3072
03 9480 2500

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Opening Hours:
Mon: 8am-4:30pm
Closed Tuesdays
Wed-Sat: 8am-4:30pm
Sun: 9am-4pm


Pearl Oyster Cafe in Preston has always catered well to vegans since opening in 2008, and after undergoing a change of ownership in 2014 we were happy to discover that the menu remains largely the same.

For something simple, Pearl Oyster offers up a 'Blueberry Bagel w/ tofutti cream cheese' ($8), 'Hommus, tomato & pepita zaatar on organic sourdough' ($8) or 'Avocado w/ dukkah or pickled jalapenos on organic sourdough' ($8). I decided to make my own rules on this occasion and opted for avocado w/ dukkah on a sesame bagel ($8) with a side of organic smoked tofu ($3). It's a lovely combo, however I found my bagel to be a bit dry (perhaps freshly baked bagels are harder to source over the Christmas break?) and I needed to ask for (an essential) wedge of lemon to squeeze on my avocado.

There is also a 'Thai style soft scrambled tofu' ($16) with shitake mushrooms, chilli, capsicum, fried shallots, crispy lettuce and bean shoots. It's a very tasty dish, especially for the chilli lovers, but doesn't come with any toast so you may want to order a side of organic sourdough ($6) too.

Other vegan options include 'Field mushrooms in sherry vinegar with lemon, chives & confit garlic on sourdough toast' ($14), the 'Tofu Burger' ($16) with organic tofu on a sesame seed bun with slaw, mayo, tomato, lettuce, hot sauce & pickles and the 'Tokyo rainbow salad' ($15) with avocado, picked ginger, baby spinach and red cabbage in a sesame-vinegar dressing with grilled organic smoked tofu.

I have fond memories of the coffee ($3.50 w/ 50c soycharge for Bonsoy) at Pearl Oyster, however I now find it too bitter for my taste. An extensive array of teas ($4.50) may also interest you. Props to the new owners for keeping the menu so wonderfully vegan friendly.

 
Pearl Oyster Menu, Reviews, Photos, Location and Info - Zomato

True North

Bonsoy, Cafe, Coburg, Inner North, NorthThe Good HeartedComment

True North
2a Munro St,
Coburg VIC 3058

(03) 9917 2262

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menu


Opening Hours:
Mon-Fri: 7am-4pm
Sat-Sun: 8am-4pm


True North is a cosy little cafe in Coburg churning out vegan sandwiches and excellent coffee.

All but one of True North's six sandwiches are available as vegan, including a 'BLT' ($12.50), 'Chicken' sandwich ($12), 'Chorizo' sandwich ($12.50) and a 'Summer Salad Sandwich' ($10). I recently tried the 'True North Reuben' ($12) with vegan pastrami, dijon mustard, vegan mayo, sauerkraut and vegan cheese on toasted white sourdough w/ dill pickles and crisps on the side. It was an indulgent delight, and with smotherings of vegan margarine on top, would probably fit in into the category of a 'sometimes' food.

The veganised 'True North Breakfast Roll' ($13) is a popular breakfast choice w/ vegan bacon, bubble n' squeak, avocado, rocket and house made spicy relish on a toasted Rustica roll.

For something sweet, a Crumbs Bakery organic vegan muffin will set you back $4.

Coffee is $3.80 plus a 50c soycharge for Bonsoy.

 

Smith & Daughters

Gluten Free, Inner North, Licensed, Nut Free Options, All Vegan, Bonsoy, Cafe, Restaurant, DessertsThe Good Hearted1 Comment

Smith & Daughters
175 Brunswick Street,
Fitzroy, VIC 3065

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Opening Hours:

Tue-Fri: 6pm-1am
Sat: 10am-3pm (brunch menu)
6pm-1am
Sun: 10am-3pm (brunch menu)
6pm-11pm


You only need to walk past Smith & Daughters on a weeknight to see that they’re not only leading the way in all vegan dining, but dining in general. Vegans and omnivores alike are flocking here for awesome food, super friendly service and a damn good vibe.

The Spanish and Mexican inspired all vegan dinner menu is an ever-evolving pursuit of perfection. Say goodbye to main meals, and hello to a vast selection of mouth-watering small plates to make your own smorgasbord. Choose from such delicacies as 'White truffle, forest mushroom pâté w/ caper berries, cornichons & toasted bread' ($15 GFO), 'Tuna & green pea croquettas w/ caper aioli' ($5 each) and the amazing 'Tortilla w/ garlic aioli' ($7 per slice).

If you’re more in the mood for salad, the 'Tacos con enslada' (GFO NFO $16)—a crisp tortilla basket filled w/ black beans, vegan chorizo, grilled corn, pickled jalapenos, shredded lettuce, pickled red cabbage and coriander cashew cream is a popular choice.

Life’s too short for regrets, so don’t skimp on a Smith & Daughter’s dessert—do try the 'Tarta de Chocolate Azteca' ($14), served with the most incredible fresh avocado ice cream or share some ‘Warm Spanish Donuts’ ($12) with quince and spiced sugar.

Spanish or Mexican Baked Omelettes ($16 GFO), ‘Spanish French Toast' ($16) and a 'Breakfast Burrito' ($15) w/ scrambled tofu, crispy vegan chorizo, black beans, garlic kale and guacamole are on offer for brunch on weekends only.

Coffee with your choice of soy, oat, coconut or almond+coconut milk is $4 or $3.50 (black).

P.S Thursday nights from 10pm-1pm are dedicated to Morrissey/Smith's tunes, 'moza-ritas' and late night vegan eats. 'So, please, please, please, let me, let me, let me eat all the vegan treats this time...'

 

McGain's Nursery, Cafe and Food Store

Anglesea, Bellarine Peninsula, Bonsoy, Vegan Groceries, Cafe, Gluten Free, Organic, ShopThe Good Hearted2 Comments

McGain's Nursery, Cafe and Food Store
1 Simmons Court,
Anglesea VIC 3230
(03) 5263 3841

info@mcgains.com.au
www.mcgains.com.au/


McGain's Nursery, Cafe and Food Store is a green and welcoming oasis hidden in the industrial centre of coastal Anglesea. Whether you're visiting Anglesea or just passing through, you must stop by McGains to stock up on vegan goodies from the store or to enjoy what could be the only decent soy latte (w/ Bonsoy) for miles.

The cafe is set in a light filled gazebo bursting with greenery, flowers and twisted tomato vines and is truly a relaxing place to sit and enjoy. While the cafe doesn't offer a huge vegan range, we were thoroughly satisfied with a delightful organic quinoa salad w/ fresh orange segments and pistachios, aside a cos salad w/ fresh dates, dried apricots and almonds ($15) - it really was something rather special. Another vegan option on offer for lunch was a falafel wrap ($12).

We sampled a couple of refreshing Wort organic drinks as we'd never seen them before and the unusual flavour of 'peppermint and ginger' caught my eye. A vegan muesli slice ($4.50) made in-house and full of nuts and seeds also hit the spot.

Great efforts have gone into stocking the best of everything at McGain's food store, including the freshest of fruit and vegetables. Tallyho Farm soy burgers, Earnest Bean Co organic smoked tofu and Primasoy three seeds tempeh (the one smothered in paprika and cumin) were available - which was impressive as these delicacies can be hard to find (in Melbourne, you can get these products at The Land of Soy & Honey).

If sweets are your thing, you can pick up anything from the Loving Earth or Cocoa Rhapsody chocolate ranges or settle instead for a SuperOrb, date and walnut ball, organic dried mango, or my favourite - organic dark chocolate almonds!

 
McGain's Nursery and Organic Food Store Menu, Reviews, Photos, Location and Info - Zomato

A Minor Place

Bonsoy, Brunswick, Inner North, CafeThe Good HeartedComment

A Minor Place
103 Albion St
Brunswick, VIC 3056

Phone: 03 9384 3131
website
menu


Mon-Sat: 8am - 5pm (kitchen closes at 4 pm)

Sun & Public Holidays: 8:30am - 5pm (kitchen closes at 4 pm)

Fully Licensed

Must Try: Henry's White Beans


As far as cafes go, A Minor Place is a bit of a faithful old friend. It's been around for ages, always has something tasty and vegan(isable) on offer, makes a decent soy latte and is reliably open on public holidays when everything else is shut.

'Henry's White Beans' ($13.50) is a trusty vegan favourite of creamy cannellini beans in garlic and rosemary with dukkah, rocket and toast. A more recent addition to their menu is the 'Scrambled Tofu' ($14.50) which is quite a rich combo of silken tofu and mushrooms in an asian sauce. It's usually piled in a generous heap on top of sourdough with rocket, although on our last visit it was presented in a little bowl on the side - which luckily was still enough to satisfy my hunger!

GH: The scrambled tofu is no longer on the menu - current menu here

You can almost always expect to find a vegan dahl or soup on offer on the specials board, which never fails to impress. We recently sampled the' Lentil & Spinach Dahl w/ Toasted Turkish Bread' ($10) which was a wholesome delight. Be sure to hold the yoghurt on this dish though.

The 'Quesadilla' ($13.50 GF) is another popular veganisable choice for lunch, with spicy paprika red kidney beans with mushrooms, avocado, lettuce and corn salsa. You can add your own lashings of Tabasco sauce if that takes your fancy too.

For something smaller, the 'New York Style Bagel' ($11.50) - a seeded bagel with avocado, dukkah and lemon can be veganised (just hold the cream cheese) or a vegan 'Berry and Almond Muffin' ($4.50) from Sugardough is the way to go.

Coffee is $3.80 with a 40c soycharge for Bonsoy.

 
A Minor Place Menu, Reviews, Photos, Location and Info - Zomato

Mister Nice Guy's Bakeshop

Baked Goods, All Vegan, Bonsoy, Cafe, Desserts, Gluten Free, Ascot Vale, West, Fructose free, RawThe Good HeartedComment

Mister Nice Guy's Bakeshop
151 Union Rd
Melbourne VIC 3032
0424 422 878

website


Mon - Fri: 9am - 6pm
Sat - Sun: 9am - 5pm


Mister Nice Guy became known for their huge variety of vegan cupcakes when they first started getting their bake on back in 2010, however a visit to their bakeshop in Ascot Vale reveals that they have so much more to offer these days than cupcakes alone!

In addition to the cupcakes, the Ascot Vale bakeshop offers an array of dreamy all-vegan savoury options, with soy and gluten free options too. I'm a sucker for a bagel in any form, so was delighted to see a vegan 'BLT' ($8) on offer, as well as a vegan 'curried egg' bagel ($8). The BLT bagel was delicious with Cheatin' rashers and delicious mustardy mayo, along with the lettuce and tomato. The curried (tofu) egg bagel with homemade mayo, was also a delight, especially as I've never really tried a vegan curried egg alternative before. If you're after a gluten free bagel, (yes - they exist!) the cost is $9.

Other savoury options that have been popping up in the bakeshop are 'Dawgs in blankets' ($6.50) which are dough wrapped vegan hot dogs, 'Spinach cheezy scrolls' ($4.50) and the sensational cheezy garlic pockets ($5) which are doughy triangles filled with melty garlicky vegan cheese. Mm-mmm...

I can never go past a sweet treat at Mr Nice Guy and recently had my first 'Chocolate babka' ($4.50) which had swirls of chocolate through a lovely tender dough that easily pulled apart. The 'cheezecake' slices ($8) are also always tempting - especially if my favourite 'Peanut butter brownie' flavour is on offer.

Coffee is by Naked Espresso and you can choose from soy, almond, rice or hazelnut milk. The coffee is a little bitter for my taste, but the hot chocolate ($4.30) made with hazelnut milk is a decadent amazement. I'm also yet to try the homemade, self brewed chai-latte which I'm tipping to be a winner.

 

Fatto a Mano

Baked Goods, Bonsoy, Fitzroy, Gluten Free, Inner North, Organic, BakeryThe Good HeartedComment

Fatto a Mano
228 Gertrude Street
Fitzroy VIC 3065
Phone: 03 9417 5998


Tue-Fri: 6am - 6pm
Sat: 6am - 3pm


I usually only make it to organic bakery Fatto a Mano on a Saturday morning when I'm booked in for an overpriced haircut nearby. Without the lure of this vegan and gluten free friendly institution I may have stopped going to said hairdresser years ago!

There's always an abundance of vegan pizza slices in the window display of Fatto a Mano that draws me in every time. I can never go past a slice of their potato and olive pizza ($4) or the spelt pizza slice which is loaded with a rainbow of roasted pumpkin, eggplant, zucchini, capsicum and olives ($4). There are usually vegan muffins ($4) on offer and on this occasion we scored a banana and plum version which was a delight. It's the amazing vegan crostata (a rustic fruit tart) however, that really takes the cake (pun intended!) - with chunky peaches and crispy, sugared pastry - it's a standout from the usual vegan treats about town.

There are other vegan offerings often available too, such as the vegetable calzone and the vegetable pie (GF), as well as some cookies and brownies. It's a real case of first in, best dressed at Fatto a Mano, with goodies often selling out quickly at this popular little bakery. Not to be overlooked are the organic sourdough breads and the odd gluten free bread, which are vegan too and definitely don't disappoint.

 
Fatto a Mano Menu, Reviews, Photos, Location and Info - Zomato