The Good Hearted - Vegan Food in Melbourne

Vegan Groceries

Smith & Deli

All Vegan, Baked Goods, Bakery, Bonsoy, Breakfast/Brunch, Gluten Free, Inner North, Lunch, Shop, Takeaway, Vegan Groceries, FitzroyThe Good Hearted2 Comments

Smith & Deli
111 Moor Street,
Fitzroy VIC 3065
(03) 9042 4117

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sandwich menu


Opening Hours:
Tue to Sat 8am–7pm


Smith & Deli is an all vegan, New York style deli bought to life by our friends from Smith & Daughters. This is the place to stop by for bread, pastries, coffee, cheeses, meats (all vegan remember!), salads, soups, pies, meals to go and an incredible array of over 25 sandwiches.

Sandwiches are king at Smith & Deli and the menu may stun you with the sheer amount of options of available, so check it out before you go. The 'Rubenstein' ($15) is a good pick with pastrami, sauerkraut, pickles and Russian dressing on rye; or go for a 'Buffalo the Vampire Slayer' ($12) with buffalo tofu, ranch, shredded iceberg, carrot, onion and celery in a roll. Next time I think I'll channel Kevin and try the 'Home Alone' ($15) made up of turkey, roasted brussel sprouts, cranberry sauce, mashed potato & gravy, all on a roll. Gluten free bread is available for all sandwiches for an extra $2.

Some lighter options that are more in the breakfast camp are also on offer, including a variety of grilled cheese sandwiches ($8-$12), croissants, and chef Shannon Martinez's take on a popular fast food breakfast item with the 'Egg McMartinez' ($7) including egg, bacon and cheddar on an English muffin with your choice of sauce.

Meals to go, such as pizza ('pepperoni' $16), lasagne, pies (four different flavours everyday, in both single and family sizes), sausages, schnitzels, tofu and tempeh are all available.

The cabinets are full of sweet treats too, where (with options rotating daily) you might find 'Maple Bacon Donuts' ($5), 'Vanilla Slice ($6), 'Apple Pie Bars' ($5), 'Lemon Tarts' ($7) and much more.

Black coffee is $3.50 or $4 with non-dairy milk – or add an extra $2 for Smith & Deli's own fresh nut milk. The chai soy latte sweetened with agave nectar ($4) is great.

As their slogan goes: Thank you for being a friend, Smith & Deli!

 

Spring Street Grocer

Gluten Free, Vegan Groceries, Organic, Melbourne CBD, IcecreamThe Good Hearted3 Comments

Spring Street Grocer
157 Spring St,
Melbourne VIC 3000
(03) 9639 0335

website

email


Opening Hours:
Grocer:
Mon-Fri: 8am-10pm
Sat-Sun: 9am-10pm

Rolls/Burgers available Weekdays Only: 11am-3pm

Gelateria:
Mon-Fri: 7am-12am
Sat-Sun: 9am-12am
(Gelateria Cash Only)

The Spring Street Grocer is an organic grocery store, come takeaway lunch spot, come gelateria. The vegan options for lunch are quite good, as are the bountiful vegan sorbet and gelato options.

For lunch, you can't go past the 'Tofu and corn fritter w/ curried cashews, cucumber & coriander' ($9.50) complete with a side of salted potato chips. An 'Open vegan salad sandwich' ($8.50) is also available. There is also a 'Tempeh Burger', which disappointingly contains fish sauce.

If a burger doesn't take your fancy, you could try one of the daily 'organic, non dairy, wholefood salads' ($8 small, $12 large) or a takeaway vegan soup. The catch with these delicious lunches is that they are available only on weekdays (11am-3pm) so will be of benefit mainly to those lucky office workers nearby. There is very limited seating inside, so takeaway is a good option.

The grocery store is jam-packed with an assortment of organic goodies, many of which are vegan. The cold pressed juices (made on site) are highly recommended and you can also stock up on vegan yoghurts (coyo and babushka), as well as many vegan chocolate varieties.

The gelato/sorbet bar has 8-9 vegan flavours that change daily. All of the sorbets are vegan, and the vegan gelati varieties have a base of almond, oat, rice or coconut milk in lieu of dairy. The sorbet flavours are quite exotic and include 'pear & cinnamon', strawberry & mint' and 'white nectarine & basil' - they are divine. Vegan gelato flavours include 'chocolate & orange' and 'zesty coconut'.

Coffee is $3.30 (plus 40c soycharge for Pureharvest Nature's Soy). Espresso is $2

 
Spring Street Grocer Menu, Reviews, Photos, Location and Info - Zomato

McGain's Nursery, Cafe and Food Store

Anglesea, Bellarine Peninsula, Bonsoy, Vegan Groceries, Cafe, Gluten Free, Organic, ShopThe Good Hearted2 Comments

McGain's Nursery, Cafe and Food Store
1 Simmons Court,
Anglesea VIC 3230
(03) 5263 3841

info@mcgains.com.au
www.mcgains.com.au/


McGain's Nursery, Cafe and Food Store is a green and welcoming oasis hidden in the industrial centre of coastal Anglesea. Whether you're visiting Anglesea or just passing through, you must stop by McGains to stock up on vegan goodies from the store or to enjoy what could be the only decent soy latte (w/ Bonsoy) for miles.

The cafe is set in a light filled gazebo bursting with greenery, flowers and twisted tomato vines and is truly a relaxing place to sit and enjoy. While the cafe doesn't offer a huge vegan range, we were thoroughly satisfied with a delightful organic quinoa salad w/ fresh orange segments and pistachios, aside a cos salad w/ fresh dates, dried apricots and almonds ($15) - it really was something rather special. Another vegan option on offer for lunch was a falafel wrap ($12).

We sampled a couple of refreshing Wort organic drinks as we'd never seen them before and the unusual flavour of 'peppermint and ginger' caught my eye. A vegan muesli slice ($4.50) made in-house and full of nuts and seeds also hit the spot.

Great efforts have gone into stocking the best of everything at McGain's food store, including the freshest of fruit and vegetables. Tallyho Farm soy burgers, Earnest Bean Co organic smoked tofu and Primasoy three seeds tempeh (the one smothered in paprika and cumin) were available - which was impressive as these delicacies can be hard to find (in Melbourne, you can get these products at The Land of Soy & Honey).

If sweets are your thing, you can pick up anything from the Loving Earth or Cocoa Rhapsody chocolate ranges or settle instead for a SuperOrb, date and walnut ball, organic dried mango, or my favourite - organic dark chocolate almonds!

 
McGain's Nursery and Organic Food Store Menu, Reviews, Photos, Location and Info - Zomato

Aum Shanti Vegetarian Cafe & Art Gallery (Closed - Replaced by The Dharma Hub)

Cafe, Gluten Free, Mornington Peninsula, Vegan Groceries, Frankston, Raw, South, All VegetarianThe Good HeartedComment

Aum Shanti Vegetarian Cafe & Art Gallery
439 Nepean Hwy
Frankston, VIC 3199
03 9783 2899

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Opening Hours:
Mon-Fri: 7:30 am - 5:30 pm
Sat: 10 am - 4 pm
Sun: Closed

Cash Only.


A trip to Frankston to meet a brand new baby boy was the perfect opportunity to also check out the 'much loved by locals' vegetarian cafe Aum Shanti. 

Aum Shanti Vegetarian Cafe & Art Gallery has such an earthy, homely feel that you'd be forgiven for thinking you were in the main street of Daylesford as opposed to seaside 'Franga'. There is a lovely array of homemade meals and salads to choose from in the glass cabinet, or you can order funky pies ($5.50), wraps ($8), sandwiches ($8-8.50), soup of the day ($9 and always vegan) or a lentil and chickpea burger ($9) off the menu. Sourdough toast is the main vegan breakfast option so you'd be better off making your visit to Aum Shanti a lunch date.

I had a 'Lentil & mushroom shepherds pie' with a scoop of quinoa salad ($12, GF) and it was a truly comforting homemade meal. The quinoa salad had a great crunch thanks to the addition of toasted seeds. A non vegan friend also partook in this dish and was as equally impressed.

There are plenty of vegan sweets on offer including lemon melting moments ($2), Mr Nice Guy cupcakes ($4.50), an assortment of chocolates, and some raw desserts by Naked Treaties. We gave the raw choc mint slice ($7) a whirl and it was reminiscent of the peppermint and chocolate layer cake at Shoku Iku - very rich so ideal to share. The Nickers Bar ($4) - a raw, vegan, sugar free 'snickers', was an ideal accompaniment to my soy latte ($4 - includes 50c soycharge). If soy milk isn't your thing, you can also have your coffee made with organic rice or almond milk, which will also attract an extra 50 cents - as does organic coffee.

Along with being a great lunch place, Aum Shanti stocks a few vegan products which you would be hard pressed to find anywhere else on the peninsula.

Notzarella, Castlemaine dips, Sweet Freedom 'vegan honey', Plamil organic chocolate spread, vegan jelly crystals and vegan condensed milk are among the loot. This cafe is a shining light in Frankston, and we're sure it will continue to be for many years to come.

 

Invita Living Food / The Land of Soy & Honey

All Vegetarian, Melbourne CBD, North Melbourne, Inner North, Gluten Free, Cafe, Organic, Vegan Groceries, ShopThe Good HeartedComment

Invita Cafe
76 Therry Street,
Queen Victoria Market,
Melbourne, 3000

menu


Tue-Thu 7am-3pm
Fri 7am-6pm
Sat 6.30am-4pm
Sun 8.30am-5pm

Licensed


The Land of Soy and Honey
Shop 10-11 Queen Victoria Market
North Melbourne, VIC 3051

Tues & Thurs: 6am-2pm
Fri: 6am-5pm
Sat: 6am-3pm
Sun: 9am-4pm


Invita Living Food is an all vegetarian cafe that has been feeding shoppers at the Queen Victoria Market for a good 10 years. To this day, Invita is still going strong by dishing up hearty vegan lunches and delicious vegan sweets.

Invita has a great range of ready made vegan salads, soups (the potato and leek is tops), pies and wraps (not all are vegan, but all ingredients are well labelled) to eat in or takeaway. A recent visit saw me choose a quinoa salad, along with a roast pumpkin and walnut salad ($6.50 each), which made for a very tasty lunch. 

Also on offer, for those eating in, is a lentil shepherds pie, a tofu burger (tofu burger pattie - no bun) or rice balls - all of these options come with salad and are all gluten and wheat free to boot. Oh, and there's a scrambled tofu ($12.50) on the breakfast menu too.

When it comes to sweets, there are also plenty of vegan options. The berry cheesecake ($6.50 takeaway, gluten free) is highly recommended, and must surely be one of the first ever vegan cheesecakes available in Melbourne (I've been eating it for years!!). Other delights include some seriously good berry muffins (which manage to have a crispy outside and a dense but fluffy middle - $4), lemon poppy seed cake and vanilla bliss balls ($3, gluten free). There was a really impressive looking vegan chocolate cake (gluten free) in the window last time which I'm yet to try.

If you make it to Invita, be sure to pay a visit to The Land of Soy and Honey in the deli section of the Queen Vic Market for some grocery supplies. They stock some of the best tofu, tempeh and burger products around - all which can be difficult to find in supermarkets. I picked up a large organic smoked tofu ($7.30), some Tallyho Farm organic tempeh ($7.30 and proclaimed by me as the BEST tempeh), and some Blue Lotus tandoori marinated organic tofu ($4.90). They also usually have my favourite ever vegan burgers which are the Tallyho Farm Soy Burgers (around $7).

 
Invita Menu, Reviews, Photos, Location and Info - Zomato

St Ali - South / Passion Foods

Bonsoy, South, South Melbourne, Organic, Shop, Vegan GroceriesThe Good HeartedComment

St Ali - South
12-18 Yarra Pl,
South Melbourne VIC 3205
(03) 9686 2990

website
menu

Opening Hours:
Open 7 days, 7am-6pm


Passion Foods
219 Ferrars St,
South Melbourne VIC 3205
Phone: 03 9690 9339

Opening Hours:
Mon-Fri 8am - 7.30pm
Sat 8am - 7pm
Sun 9am - 6pm


After checking out the Rainbow Warrior which was docked at Port Melbourne on the weekend, we went off in search of breakfast in the unfamiliar territory of South Melbourne. After scanning the menus of a few cafes near the South Melbourne market, we ended up off the main drag at the very busy, but large, St Ali - South (there is also a St Ali - North in Carlton).

After scanning the menu, I noticed a vegan option right away that I had to try - the 'Wholefoods gluten free sandwich' ($16) which is a braised kale sandwich on gluten free bread with saffron chickpeas, sumac onion, vegan mayo and green salad. This sandwich deserves a much more exciting name as it's absolutely sensational! The kale is deliciously crispy and seasoned, the saffron chickpea is in a soft pattie that is amazing with the red cabbage and creamy vegan mayo and if you're accustomed to gluten free bread, then you'll especially appreciate how good this bread is!

My sidekick was set on a more traditional breakfast, so he opted for a DIY option of some extras  including field mushrooms ($4.50), roasted tomatoes ($4.50) and fresh avocado ($4.50) on sourdough ($2). Whilst this made for a simple breakfast, every element was cooked to perfection - he was especially impressed with the roasted tomatoes, which 'rival' the confit tomatoes at Wide Open Road. A point to note if ordering extras is that the bean ragout isn't vegetarian, let alone vegan (what's up with cafes ruining perfectly good beans with ham hock and the like?!).

St Ali roast their own coffee beans which are also for sale, so needless to say their coffee was great - and good ol' Bonsoy is used at no extra charge which seals the deal nicely.

If you pay a visit to St Ali - South, be sure to also swing by the nearby Passion Foods to stock up on a variety of vegan groceries including vegan yoghurts (CO-YO!), ice creams, cheeses (Vegusto!), snack bars and more. There's also a good array of take home organic vegan salads that may take your fancy.

 
St Ali Menu, Reviews, Photos, Location and Info - Zomato

TOFWD* (*the organic food and wine deli)

Cafe, Desserts, Melbourne CBD, Takeaway, Vegan Groceries, Sugar Free, Shop, Raw, Wheat Free, Gluten Free, OrganicThe Good Hearted5 Comments

TOFWD*
*the organic food and wine deli
28 Degraves Street,
Melbourne VIC 3000
03 9654 5157

also at:

Orrong Park Tennis Centre,
Sydney St,
Prahran VIC 3181

www.tofwd.com.au


Mon-Fri 7am – 7.30pm
Sat 8am – 6pm
Sun 9am – 5pm


Sometimes we're at a loss when trying to think of where to have an easy vegan lunch in the CBD (apart from the time-tested choice of Lord of the Fries) but now we'll always remember TOFWD* (*The Organic Food and Wine Deli) for their array of delicious and healthy meal options.

TOFWD have a range of pre-prepared organic salads, pies, sandwiches/wraps, nori, sweets and cakes. Almost everything is vegetarian and there are plenty of well labelled vegan options, as well as wheat free, sugar free and gluten free options. Seating is predominantly outdoors with a few seats at the indoor counter too.

I tried an organic vegan vegie & dahl pie with salad and chutney and my sidekick tried the tofu and mushroom pie with salad and chutney (both $12). The highlight for me was actually the awesome injection of salad goodness that came on the side - which had a lovely apple cider vinaigrette and was so fresh and wholesome (I clearly needed the vitamin hit!). The pie itself was made with maize pastry which made it gluten free, and it had a little spice to it. Without the awesome chutney to accompany it however, it may have been just a little bland. The tofu and mushroom pie was made with a rye sourdough pastry (wheat-free) and received much higher praise for it's flavour - it was quite delicious. Next time, I'd also like to try the tofu & carrot brown rice nori

We couldn't leave without taking a couple of sweets for the road and the organic raw lemon cheesecake ($6.50 & gluten/sugar free) along with a cashew brownie ($4.50 & gluten free) got the nod. It's not often that you feel healthier having had a dessert - but the raw lemon cheesecake just doesn't feel bad for you! It's lemony and light and not too sweet, whilst the chocolate brownie was rich without being sickly.

I also had a coffee which was about as good as a soy latte could get having being made with NatureSoy. (As mentioned in a previous post I'm quite the Bonsoy loyalist).

 
The Organic Food & Wine Deli Menu, Reviews, Photos, Location and Info - Zomato