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Smith & Deli

All Vegan, Baked Goods, Bakery, Bonsoy, Breakfast/Brunch, Gluten Free, Inner North, Lunch, Shop, Takeaway, Vegan Groceries, FitzroyThe Good Hearted2 Comments

Smith & Deli
111 Moor Street,
Fitzroy VIC 3065
(03) 9042 4117

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sandwich menu


Opening Hours:
Tue to Sat 8am–7pm


Smith & Deli is an all vegan, New York style deli bought to life by our friends from Smith & Daughters. This is the place to stop by for bread, pastries, coffee, cheeses, meats (all vegan remember!), salads, soups, pies, meals to go and an incredible array of over 25 sandwiches.

Sandwiches are king at Smith & Deli and the menu may stun you with the sheer amount of options of available, so check it out before you go. The 'Rubenstein' ($15) is a good pick with pastrami, sauerkraut, pickles and Russian dressing on rye; or go for a 'Buffalo the Vampire Slayer' ($12) with buffalo tofu, ranch, shredded iceberg, carrot, onion and celery in a roll. Next time I think I'll channel Kevin and try the 'Home Alone' ($15) made up of turkey, roasted brussel sprouts, cranberry sauce, mashed potato & gravy, all on a roll. Gluten free bread is available for all sandwiches for an extra $2.

Some lighter options that are more in the breakfast camp are also on offer, including a variety of grilled cheese sandwiches ($8-$12), croissants, and chef Shannon Martinez's take on a popular fast food breakfast item with the 'Egg McMartinez' ($7) including egg, bacon and cheddar on an English muffin with your choice of sauce.

Meals to go, such as pizza ('pepperoni' $16), lasagne, pies (four different flavours everyday, in both single and family sizes), sausages, schnitzels, tofu and tempeh are all available.

The cabinets are full of sweet treats too, where (with options rotating daily) you might find 'Maple Bacon Donuts' ($5), 'Vanilla Slice ($6), 'Apple Pie Bars' ($5), 'Lemon Tarts' ($7) and much more.

Black coffee is $3.50 or $4 with non-dairy milk – or add an extra $2 for Smith & Deli's own fresh nut milk. The chai soy latte sweetened with agave nectar ($4) is great.

As their slogan goes: Thank you for being a friend, Smith & Deli!

 

McGain's Nursery, Cafe and Food Store

Anglesea, Bellarine Peninsula, Bonsoy, Vegan Groceries, Cafe, Gluten Free, Organic, ShopThe Good Hearted2 Comments

McGain's Nursery, Cafe and Food Store
1 Simmons Court,
Anglesea VIC 3230
(03) 5263 3841

info@mcgains.com.au
www.mcgains.com.au/


McGain's Nursery, Cafe and Food Store is a green and welcoming oasis hidden in the industrial centre of coastal Anglesea. Whether you're visiting Anglesea or just passing through, you must stop by McGains to stock up on vegan goodies from the store or to enjoy what could be the only decent soy latte (w/ Bonsoy) for miles.

The cafe is set in a light filled gazebo bursting with greenery, flowers and twisted tomato vines and is truly a relaxing place to sit and enjoy. While the cafe doesn't offer a huge vegan range, we were thoroughly satisfied with a delightful organic quinoa salad w/ fresh orange segments and pistachios, aside a cos salad w/ fresh dates, dried apricots and almonds ($15) - it really was something rather special. Another vegan option on offer for lunch was a falafel wrap ($12).

We sampled a couple of refreshing Wort organic drinks as we'd never seen them before and the unusual flavour of 'peppermint and ginger' caught my eye. A vegan muesli slice ($4.50) made in-house and full of nuts and seeds also hit the spot.

Great efforts have gone into stocking the best of everything at McGain's food store, including the freshest of fruit and vegetables. Tallyho Farm soy burgers, Earnest Bean Co organic smoked tofu and Primasoy three seeds tempeh (the one smothered in paprika and cumin) were available - which was impressive as these delicacies can be hard to find (in Melbourne, you can get these products at The Land of Soy & Honey).

If sweets are your thing, you can pick up anything from the Loving Earth or Cocoa Rhapsody chocolate ranges or settle instead for a SuperOrb, date and walnut ball, organic dried mango, or my favourite - organic dark chocolate almonds!

 
McGain's Nursery and Organic Food Store Menu, Reviews, Photos, Location and Info - Zomato

Invita Living Food / The Land of Soy & Honey

All Vegetarian, Melbourne CBD, North Melbourne, Inner North, Gluten Free, Cafe, Organic, Vegan Groceries, ShopThe Good HeartedComment

Invita Cafe
76 Therry Street,
Queen Victoria Market,
Melbourne, 3000

menu


Tue-Thu 7am-3pm
Fri 7am-6pm
Sat 6.30am-4pm
Sun 8.30am-5pm

Licensed


The Land of Soy and Honey
Shop 10-11 Queen Victoria Market
North Melbourne, VIC 3051

Tues & Thurs: 6am-2pm
Fri: 6am-5pm
Sat: 6am-3pm
Sun: 9am-4pm


Invita Living Food is an all vegetarian cafe that has been feeding shoppers at the Queen Victoria Market for a good 10 years. To this day, Invita is still going strong by dishing up hearty vegan lunches and delicious vegan sweets.

Invita has a great range of ready made vegan salads, soups (the potato and leek is tops), pies and wraps (not all are vegan, but all ingredients are well labelled) to eat in or takeaway. A recent visit saw me choose a quinoa salad, along with a roast pumpkin and walnut salad ($6.50 each), which made for a very tasty lunch. 

Also on offer, for those eating in, is a lentil shepherds pie, a tofu burger (tofu burger pattie - no bun) or rice balls - all of these options come with salad and are all gluten and wheat free to boot. Oh, and there's a scrambled tofu ($12.50) on the breakfast menu too.

When it comes to sweets, there are also plenty of vegan options. The berry cheesecake ($6.50 takeaway, gluten free) is highly recommended, and must surely be one of the first ever vegan cheesecakes available in Melbourne (I've been eating it for years!!). Other delights include some seriously good berry muffins (which manage to have a crispy outside and a dense but fluffy middle - $4), lemon poppy seed cake and vanilla bliss balls ($3, gluten free). There was a really impressive looking vegan chocolate cake (gluten free) in the window last time which I'm yet to try.

If you make it to Invita, be sure to pay a visit to The Land of Soy and Honey in the deli section of the Queen Vic Market for some grocery supplies. They stock some of the best tofu, tempeh and burger products around - all which can be difficult to find in supermarkets. I picked up a large organic smoked tofu ($7.30), some Tallyho Farm organic tempeh ($7.30 and proclaimed by me as the BEST tempeh), and some Blue Lotus tandoori marinated organic tofu ($4.90). They also usually have my favourite ever vegan burgers which are the Tallyho Farm Soy Burgers (around $7).

 
Invita Menu, Reviews, Photos, Location and Info - Zomato

St Ali - South / Passion Foods

Bonsoy, South, South Melbourne, Organic, Shop, Vegan GroceriesThe Good HeartedComment

St Ali - South
12-18 Yarra Pl,
South Melbourne VIC 3205
(03) 9686 2990

website
menu

Opening Hours:
Open 7 days, 7am-6pm


Passion Foods
219 Ferrars St,
South Melbourne VIC 3205
Phone: 03 9690 9339

Opening Hours:
Mon-Fri 8am - 7.30pm
Sat 8am - 7pm
Sun 9am - 6pm


After checking out the Rainbow Warrior which was docked at Port Melbourne on the weekend, we went off in search of breakfast in the unfamiliar territory of South Melbourne. After scanning the menus of a few cafes near the South Melbourne market, we ended up off the main drag at the very busy, but large, St Ali - South (there is also a St Ali - North in Carlton).

After scanning the menu, I noticed a vegan option right away that I had to try - the 'Wholefoods gluten free sandwich' ($16) which is a braised kale sandwich on gluten free bread with saffron chickpeas, sumac onion, vegan mayo and green salad. This sandwich deserves a much more exciting name as it's absolutely sensational! The kale is deliciously crispy and seasoned, the saffron chickpea is in a soft pattie that is amazing with the red cabbage and creamy vegan mayo and if you're accustomed to gluten free bread, then you'll especially appreciate how good this bread is!

My sidekick was set on a more traditional breakfast, so he opted for a DIY option of some extras  including field mushrooms ($4.50), roasted tomatoes ($4.50) and fresh avocado ($4.50) on sourdough ($2). Whilst this made for a simple breakfast, every element was cooked to perfection - he was especially impressed with the roasted tomatoes, which 'rival' the confit tomatoes at Wide Open Road. A point to note if ordering extras is that the bean ragout isn't vegetarian, let alone vegan (what's up with cafes ruining perfectly good beans with ham hock and the like?!).

St Ali roast their own coffee beans which are also for sale, so needless to say their coffee was great - and good ol' Bonsoy is used at no extra charge which seals the deal nicely.

If you pay a visit to St Ali - South, be sure to also swing by the nearby Passion Foods to stock up on a variety of vegan groceries including vegan yoghurts (CO-YO!), ice creams, cheeses (Vegusto!), snack bars and more. There's also a good array of take home organic vegan salads that may take your fancy.

 
St Ali Menu, Reviews, Photos, Location and Info - Zomato

TOFWD* (*the organic food and wine deli)

Cafe, Desserts, Melbourne CBD, Takeaway, Vegan Groceries, Sugar Free, Shop, Raw, Wheat Free, Gluten Free, OrganicThe Good Hearted5 Comments

TOFWD*
*the organic food and wine deli
28 Degraves Street,
Melbourne VIC 3000
03 9654 5157

also at:

Orrong Park Tennis Centre,
Sydney St,
Prahran VIC 3181

www.tofwd.com.au


Mon-Fri 7am – 7.30pm
Sat 8am – 6pm
Sun 9am – 5pm


Sometimes we're at a loss when trying to think of where to have an easy vegan lunch in the CBD (apart from the time-tested choice of Lord of the Fries) but now we'll always remember TOFWD* (*The Organic Food and Wine Deli) for their array of delicious and healthy meal options.

TOFWD have a range of pre-prepared organic salads, pies, sandwiches/wraps, nori, sweets and cakes. Almost everything is vegetarian and there are plenty of well labelled vegan options, as well as wheat free, sugar free and gluten free options. Seating is predominantly outdoors with a few seats at the indoor counter too.

I tried an organic vegan vegie & dahl pie with salad and chutney and my sidekick tried the tofu and mushroom pie with salad and chutney (both $12). The highlight for me was actually the awesome injection of salad goodness that came on the side - which had a lovely apple cider vinaigrette and was so fresh and wholesome (I clearly needed the vitamin hit!). The pie itself was made with maize pastry which made it gluten free, and it had a little spice to it. Without the awesome chutney to accompany it however, it may have been just a little bland. The tofu and mushroom pie was made with a rye sourdough pastry (wheat-free) and received much higher praise for it's flavour - it was quite delicious. Next time, I'd also like to try the tofu & carrot brown rice nori

We couldn't leave without taking a couple of sweets for the road and the organic raw lemon cheesecake ($6.50 & gluten/sugar free) along with a cashew brownie ($4.50 & gluten free) got the nod. It's not often that you feel healthier having had a dessert - but the raw lemon cheesecake just doesn't feel bad for you! It's lemony and light and not too sweet, whilst the chocolate brownie was rich without being sickly.

I also had a coffee which was about as good as a soy latte could get having being made with NatureSoy. (As mentioned in a previous post I'm quite the Bonsoy loyalist).

 
The Organic Food & Wine Deli Menu, Reviews, Photos, Location and Info - Zomato