The Good Hearted - Vegan Food in Melbourne

Bonsoy

Union Kiosk

7 days, All Vegan, Bonsoy, Lunch, Melbourne CBD, Outdoor Seating, Takeaway, Gluten FreeThe Good HeartedComment

Union Kiosk
Shop 2,
Causeway Lane
Melbourne VIC 3000

0413 402 331

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menu

Union Kiosk Menu, Reviews, Photos, Location and Info - Zomato

Union Kiosk is a hole in wall found in Causeway Lane which churns out delicious and creative vegan toasties. We tried the 'Veg Bolognese, mozzarella + garlic butter' ($7) and 'Mushroom, basil, spinach + mozzarella' ($7) and they are were top notch. They have indeed perfected the essential melty cheese and golden crust.

Sweet toasties are also a thing, including one consisting of 'Melted hazelnut vego bar'– yikes, dangerous! Vegan cookies and slices are baked daily, and coffee, turmeric lattes, matcha, chai etc are available in a variety of plant milks. Cows milk is still available for now, but will be phased out soon. 

Note: Union Kiosk can be under the pump post any animal rallies held in the CBD, but cruelty-free toasties are worth the wait.

Opening Hours:
Mon-Fri: 8am-4pm Sat-Sun: 9am-4pm

 

Spiral Beans (Closed Down)

Bonsoy, Gluten Free, North, Preston, LicensedThe Good Hearted2 Comments

Spiral Beans
539 Plenty Rd
Preston VIC 3072

03 9478 1461
spiralbeans.com
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menu


Opening Hours:

Cafe: 
Tues-Fri: 8am-3pm
Sat-Sun: 9am-4pm

Dinner: 
Tues-Sun:
5.30-9.30pm


Spiral Beans is Yuka Mikayama's reincarnation of her homestyle Japanese cafe Disco Beans, and is a collaboration with Spiral Foods, who's greatest hits include the famed Bonsoy.

The focus at Spiral Beans is very much about traditional Japanese flavours within a predominantly organic vegan menu, with gluten free, raw, fermented and macrobiotic options to boot.

The 'Okara Nuggets' (gluten free $11.5) are shallow fried spiced chickpea nuggets, and have our approval. Funnily enough, okara defines as soy pulp or tofu dregs (!), but never fear as this dish proves fried tofu dregs to be very delicious! 

Yuka's version of 'Nasu Dengaku' (gluten free $11.50) or deep fried eggplant, is cut up into bite sized pieces making it easier to eat and share than the usual whole eggplant half we are used to.

As a hats off to Disco Beans, the much loved Okonomyaki (gluten free $19.5) remains on the menu, and is presented sizzling in a teppan. The sweet sauce and vegan mayo are both made by hand and from scratch and Spiral Beans are not afraid to declare that their version is better than any okonomyaki found in Osaka. I personally would have liked a bit more vegan mayo – slather it on I say!

The 'Soba Salad' ($18.5) is tossed in a wonderfully balanced homemade balsamic dressing, with greens and baked tempeh and was my favourite.

There are vegan desserts, including 'Coconut Milk Kuzu Pudding' along with an impressive range of high quality Japanese green tea. Japanese tea ceremonies are hosted and cooking classes are also available.

 
Spiral Beans Menu, Reviews, Photos, Location and Info - Zomato

 

 

Smith & Deli

All Vegan, Baked Goods, Bakery, Bonsoy, Breakfast/Brunch, Gluten Free, Inner North, Lunch, Shop, Takeaway, Vegan Groceries, FitzroyThe Good Hearted2 Comments

Smith & Deli
111 Moor Street,
Fitzroy VIC 3065
(03) 9042 4117

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sandwich menu


Opening Hours:
Tue to Sat 8am–7pm


Smith & Deli is an all vegan, New York style deli bought to life by our friends from Smith & Daughters. This is the place to stop by for bread, pastries, coffee, cheeses, meats (all vegan remember!), salads, soups, pies, meals to go and an incredible array of over 25 sandwiches.

Sandwiches are king at Smith & Deli and the menu may stun you with the sheer amount of options of available, so check it out before you go. The 'Rubenstein' ($15) is a good pick with pastrami, sauerkraut, pickles and Russian dressing on rye; or go for a 'Buffalo the Vampire Slayer' ($12) with buffalo tofu, ranch, shredded iceberg, carrot, onion and celery in a roll. Next time I think I'll channel Kevin and try the 'Home Alone' ($15) made up of turkey, roasted brussel sprouts, cranberry sauce, mashed potato & gravy, all on a roll. Gluten free bread is available for all sandwiches for an extra $2.

Some lighter options that are more in the breakfast camp are also on offer, including a variety of grilled cheese sandwiches ($8-$12), croissants, and chef Shannon Martinez's take on a popular fast food breakfast item with the 'Egg McMartinez' ($7) including egg, bacon and cheddar on an English muffin with your choice of sauce.

Meals to go, such as pizza ('pepperoni' $16), lasagne, pies (four different flavours everyday, in both single and family sizes), sausages, schnitzels, tofu and tempeh are all available.

The cabinets are full of sweet treats too, where (with options rotating daily) you might find 'Maple Bacon Donuts' ($5), 'Vanilla Slice ($6), 'Apple Pie Bars' ($5), 'Lemon Tarts' ($7) and much more.

Black coffee is $3.50 or $4 with non-dairy milk – or add an extra $2 for Smith & Deli's own fresh nut milk. The chai soy latte sweetened with agave nectar ($4) is great.

As their slogan goes: Thank you for being a friend, Smith & Deli!

 

East Elevation

Bonsoy, Brunswick, Cafe, Gluten Free, Inner North, Licensed, Lunch, 7 days, Breakfast/Brunch, East Brunswick, NorthThe Good Hearted4 Comments

East Elevation
351 Lygon st
Brunswick East
VIC 3057
03 9381 5575

website
menu


Opening Hours:
Mon-Fri: 8am-4pm
Sat-Sun: 8.30am-5pm


East Elevation is a cafe in East Brunswick which resides in a delightful light filled space with an abundance of greenery.

The all day breakfast menu offers up a good old fashioned 'Full veggie' breakfast ($18), with a choice of chipotle tempeh or mushrooms along with spicy beans, oven dried tomato, avocado and sauteed spinach on sourdough. The chipotle tempeh is moist and cut thick, and while it's pretty awesome—I just don't find it as irresistible as thin, crispy tempacon

The 'King and swiss brown mushrooms' ($17.50) are grown on the cafe's rooftop and come with sauteed spinach, avocado and sourdough. The mushroom dish is good, but lacks a salty element to replace the feta (the avocado replaces feta). The pick of the "brunch bunch" is the 'Coconut & rhubarb tapioca' ($14 GF) w/ orange, strawberries and pistachios. It's accompanied with a jug of coconut milk to pour over and is the perfect light summery breakfast or snack.

There are options for lunch too and you won't need to 'veganise' the "Roast eggplant & tahini" ($17.50 GF) w/ pumpkin purée, green beans, moghrabieh (giant cous cous salad) & fresh pomegranate.

Coffee is $4 with a 50c soycharge for Bonsoy.

 

Pearl Oyster

Bonsoy, Cafe, North, Preston, Breakfast/Brunch, 7 days, Lunch, Scrambled TofuThe Good HeartedComment

Pearl Oyster
14 Miller St

Preston, VIC 3072
03 9480 2500

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Opening Hours:
Mon: 8am-4:30pm
Closed Tuesdays
Wed-Sat: 8am-4:30pm
Sun: 9am-4pm


Pearl Oyster Cafe in Preston has always catered well to vegans since opening in 2008, and after undergoing a change of ownership in 2014 we were happy to discover that the menu remains largely the same.

For something simple, Pearl Oyster offers up a 'Blueberry Bagel w/ tofutti cream cheese' ($8), 'Hommus, tomato & pepita zaatar on organic sourdough' ($8) or 'Avocado w/ dukkah or pickled jalapenos on organic sourdough' ($8). I decided to make my own rules on this occasion and opted for avocado w/ dukkah on a sesame bagel ($8) with a side of organic smoked tofu ($3). It's a lovely combo, however I found my bagel to be a bit dry (perhaps freshly baked bagels are harder to source over the Christmas break?) and I needed to ask for (an essential) wedge of lemon to squeeze on my avocado.

There is also a 'Thai style soft scrambled tofu' ($16) with shitake mushrooms, chilli, capsicum, fried shallots, crispy lettuce and bean shoots. It's a very tasty dish, especially for the chilli lovers, but doesn't come with any toast so you may want to order a side of organic sourdough ($6) too.

Other vegan options include 'Field mushrooms in sherry vinegar with lemon, chives & confit garlic on sourdough toast' ($14), the 'Tofu Burger' ($16) with organic tofu on a sesame seed bun with slaw, mayo, tomato, lettuce, hot sauce & pickles and the 'Tokyo rainbow salad' ($15) with avocado, picked ginger, baby spinach and red cabbage in a sesame-vinegar dressing with grilled organic smoked tofu.

I have fond memories of the coffee ($3.50 w/ 50c soycharge for Bonsoy) at Pearl Oyster, however I now find it too bitter for my taste. An extensive array of teas ($4.50) may also interest you. Props to the new owners for keeping the menu so wonderfully vegan friendly.

 
Pearl Oyster Menu, Reviews, Photos, Location and Info - Zomato

Blue Buddha Cafe (Closed Down)

All Vegetarian, Cafe, Desserts, Gluten Free, North Melbourne, Organic, Raw, Sugar Free, Takeaway, BonsoyThe Good Hearted1 Comment

Blue Buddha
30/1-7 O'Connell St North Melbourne, VIC 3051
(03) 8395 0699

facebook page

menu (sep 2014) 
(pdf 264kb)


Opening Hours:
Mon: 7am-4pm
Tues: Closed
Wed-Fri: 7am-4pm
Sat-Sun: 8am-3pm


Blue Buddah is no longer open.

I think it’s safe to say that Blue Buddha knew what they were doing when they opened a predominantly vegan establishment, just a few doors down from Animals Australia. No doubt many a staff member are loving this new haunt and methodically testing the comprehensive array of raw vegan sweets. 

The small menu at Blue Buddha changes with the seasons and current vegan offerings include '5 stack mini traditional Thai pancakes' ($10) w/ agave, fresh strawberries, house-made coconut ice cream and mushroom bacon, as well as Mexi-style ‘House-made beans’ ($12) on sourdough with guacamole. There is also a 'Blue Buddha burger' ($12 GF optional) w/ a house made beetroot burger patty, green mango coleslaw, mushroom bacon and sriracha (hot sauce!) aioli.

I sampled a takeaway ’Smashing Raph!’ ($12 GF option), with smashed avocado on organic sourdough w/ mushroom bacon strips. This dish was veganised (without feta cheese) and the price remained the same. To meet the expectations of discerning Melbourne vegans, Blue Buddha are now looking into making their own soy cheese, so hopefully we’ll see a vegan cheese alternative from them soon. By the way, the mushroom bacon strips in this dish are really something special - they’re smokey, salty and wonderful!

There are many raw and gluten free sweets on offer which are all vegan, including ‘Raw avocado and lime cheesecake’ ($6)’ and 'Rawsome choc lava tarts w/ goji berries’ ($6). I tried a ‘Raw chocolate & caramel tart’ ($6) which was more about the chocolate than the caramel, and hit the spot nicely. I'm looking forward to trying the ‘Banana bread w/ spiced vegan butter’ ($6) next time.

Blue Buddha is cozy and welcoming, with plenty of reading material on offer, but limited seating. Coffee ($4 or $4.50 large takeaway) is Fairtrade and organic with no soycharge for Bonsoy. More plant-based milks should be on offer in the not too distant future.

 

Also visited by Veganopoulous

True North

Bonsoy, Cafe, Coburg, Inner North, NorthThe Good HeartedComment

True North
2a Munro St,
Coburg VIC 3058

(03) 9917 2262

website
menu


Opening Hours:
Mon-Fri: 7am-4pm
Sat-Sun: 8am-4pm


True North is a cosy little cafe in Coburg churning out vegan sandwiches and excellent coffee.

All but one of True North's six sandwiches are available as vegan, including a 'BLT' ($12.50), 'Chicken' sandwich ($12), 'Chorizo' sandwich ($12.50) and a 'Summer Salad Sandwich' ($10). I recently tried the 'True North Reuben' ($12) with vegan pastrami, dijon mustard, vegan mayo, sauerkraut and vegan cheese on toasted white sourdough w/ dill pickles and crisps on the side. It was an indulgent delight, and with smotherings of vegan margarine on top, would probably fit in into the category of a 'sometimes' food.

The veganised 'True North Breakfast Roll' ($13) is a popular breakfast choice w/ vegan bacon, bubble n' squeak, avocado, rocket and house made spicy relish on a toasted Rustica roll.

For something sweet, a Crumbs Bakery organic vegan muffin will set you back $4.

Coffee is $3.80 plus a 50c soycharge for Bonsoy.

 

Smith & Daughters

Gluten Free, Inner North, Licensed, Nut Free Options, All Vegan, Bonsoy, Cafe, Restaurant, DessertsThe Good Hearted1 Comment

Smith & Daughters
175 Brunswick Street,
Fitzroy, VIC 3065

website


Opening Hours:

Tue-Fri: 6pm-1am
Sat: 10am-3pm (brunch menu)
6pm-1am
Sun: 10am-3pm (brunch menu)
6pm-11pm


You only need to walk past Smith & Daughters on a weeknight to see that they’re not only leading the way in all vegan dining, but dining in general. Vegans and omnivores alike are flocking here for awesome food, super friendly service and a damn good vibe.

The Spanish and Mexican inspired all vegan dinner menu is an ever-evolving pursuit of perfection. Say goodbye to main meals, and hello to a vast selection of mouth-watering small plates to make your own smorgasbord. Choose from such delicacies as 'White truffle, forest mushroom pâté w/ caper berries, cornichons & toasted bread' ($15 GFO), 'Tuna & green pea croquettas w/ caper aioli' ($5 each) and the amazing 'Tortilla w/ garlic aioli' ($7 per slice).

If you’re more in the mood for salad, the 'Tacos con enslada' (GFO NFO $16)—a crisp tortilla basket filled w/ black beans, vegan chorizo, grilled corn, pickled jalapenos, shredded lettuce, pickled red cabbage and coriander cashew cream is a popular choice.

Life’s too short for regrets, so don’t skimp on a Smith & Daughter’s dessert—do try the 'Tarta de Chocolate Azteca' ($14), served with the most incredible fresh avocado ice cream or share some ‘Warm Spanish Donuts’ ($12) with quince and spiced sugar.

Spanish or Mexican Baked Omelettes ($16 GFO), ‘Spanish French Toast' ($16) and a 'Breakfast Burrito' ($15) w/ scrambled tofu, crispy vegan chorizo, black beans, garlic kale and guacamole are on offer for brunch on weekends only.

Coffee with your choice of soy, oat, coconut or almond+coconut milk is $4 or $3.50 (black).

P.S Thursday nights from 10pm-1pm are dedicated to Morrissey/Smith's tunes, 'moza-ritas' and late night vegan eats. 'So, please, please, please, let me, let me, let me eat all the vegan treats this time...'

 

McGain's Nursery, Cafe and Food Store

Anglesea, Bellarine Peninsula, Bonsoy, Vegan Groceries, Cafe, Gluten Free, Organic, ShopThe Good Hearted2 Comments

McGain's Nursery, Cafe and Food Store
1 Simmons Court,
Anglesea VIC 3230
(03) 5263 3841

info@mcgains.com.au
www.mcgains.com.au/


McGain's Nursery, Cafe and Food Store is a green and welcoming oasis hidden in the industrial centre of coastal Anglesea. Whether you're visiting Anglesea or just passing through, you must stop by McGains to stock up on vegan goodies from the store or to enjoy what could be the only decent soy latte (w/ Bonsoy) for miles.

The cafe is set in a light filled gazebo bursting with greenery, flowers and twisted tomato vines and is truly a relaxing place to sit and enjoy. While the cafe doesn't offer a huge vegan range, we were thoroughly satisfied with a delightful organic quinoa salad w/ fresh orange segments and pistachios, aside a cos salad w/ fresh dates, dried apricots and almonds ($15) - it really was something rather special. Another vegan option on offer for lunch was a falafel wrap ($12).

We sampled a couple of refreshing Wort organic drinks as we'd never seen them before and the unusual flavour of 'peppermint and ginger' caught my eye. A vegan muesli slice ($4.50) made in-house and full of nuts and seeds also hit the spot.

Great efforts have gone into stocking the best of everything at McGain's food store, including the freshest of fruit and vegetables. Tallyho Farm soy burgers, Earnest Bean Co organic smoked tofu and Primasoy three seeds tempeh (the one smothered in paprika and cumin) were available - which was impressive as these delicacies can be hard to find (in Melbourne, you can get these products at The Land of Soy & Honey).

If sweets are your thing, you can pick up anything from the Loving Earth or Cocoa Rhapsody chocolate ranges or settle instead for a SuperOrb, date and walnut ball, organic dried mango, or my favourite - organic dark chocolate almonds!

 
McGain's Nursery and Organic Food Store Menu, Reviews, Photos, Location and Info - Zomato

A Minor Place

Bonsoy, Brunswick, Inner North, CafeThe Good HeartedComment

A Minor Place
103 Albion St
Brunswick, VIC 3056

Phone: 03 9384 3131
website
menu


Mon-Sat: 8am - 5pm (kitchen closes at 4 pm)

Sun & Public Holidays: 8:30am - 5pm (kitchen closes at 4 pm)

Fully Licensed

Must Try: Henry's White Beans


As far as cafes go, A Minor Place is a bit of a faithful old friend. It's been around for ages, always has something tasty and vegan(isable) on offer, makes a decent soy latte and is reliably open on public holidays when everything else is shut.

'Henry's White Beans' ($13.50) is a trusty vegan favourite of creamy cannellini beans in garlic and rosemary with dukkah, rocket and toast. A more recent addition to their menu is the 'Scrambled Tofu' ($14.50) which is quite a rich combo of silken tofu and mushrooms in an asian sauce. It's usually piled in a generous heap on top of sourdough with rocket, although on our last visit it was presented in a little bowl on the side - which luckily was still enough to satisfy my hunger!

GH: The scrambled tofu is no longer on the menu - current menu here

You can almost always expect to find a vegan dahl or soup on offer on the specials board, which never fails to impress. We recently sampled the' Lentil & Spinach Dahl w/ Toasted Turkish Bread' ($10) which was a wholesome delight. Be sure to hold the yoghurt on this dish though.

The 'Quesadilla' ($13.50 GF) is another popular veganisable choice for lunch, with spicy paprika red kidney beans with mushrooms, avocado, lettuce and corn salsa. You can add your own lashings of Tabasco sauce if that takes your fancy too.

For something smaller, the 'New York Style Bagel' ($11.50) - a seeded bagel with avocado, dukkah and lemon can be veganised (just hold the cream cheese) or a vegan 'Berry and Almond Muffin' ($4.50) from Sugardough is the way to go.

Coffee is $3.80 with a 40c soycharge for Bonsoy.

 
A Minor Place Menu, Reviews, Photos, Location and Info - Zomato